The Coconut Flour Gourmet: 150 Delicious Gluten-Free Coconut Flour Recipes STU ISBN13: 9780380729869

ISBN13: 9780380729869

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The Coconut Flour Gourmet: 150 Delicious Gluten-Free Coconut Flour Recipes STU ISBN13: 9780380729869Is it possible to have great tasting gluten free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie free dietary fiber that is so important