PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform. Michael Stonewood Publisher: A R M A

Publisher: A R M A International

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PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform. Michael Stonewood Publisher: A R M AThe PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help any runner strengthen his or her running technique and improve times. After breaking his leg and rupturing his Achilles Tendon (twice), author and coach Michael Rosengart thought his running days were long gone. With strength imbalances and poor alignment, Michael found it very difficult to run