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Long Distance Hiking Professor Toby Salt Historian Sharra Vostral's Toxic ShockA comprehensive handbook for long distance hikers. On hikes of a month or more, the journey becomes a different lifestyle with a whole new set of priorities, from how to find water and what's the best way to treat it, to deciding on whether to sleep in a tent, under a tarp or use a hammock. This guide covers it all; choosing trail food to selecting footwear, stoves, sleeping bags and water treatment. There is a section on preventing and treating