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Yi, Shi Heng - Shaolin Spirit: The Way to Self-Mastery | Paperback Salad Dressings Perfect for encouraging activity bothExplore the profound wisdom of the Shaolin tradition, a way of life spanning over 1,500 years, presented in Shaolin Spirit: The Way to Self Mastery. Authored by Shi Heng Yi, founder of Shaolin Temple Europe, this book offers twelve key practices designed to guide you toward self mastery and deeper understanding through a powerful combination of meditative movement and ancient philosophy. This guide is presented as a pathway to improve daily life,