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Selfdefeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back,New Conrad Phillip Kottak And CostumesThe Most Detailed Examinations Of Selfdefeating Behavior I Have Ever Read. Very Useful.' Albert Ellis, Ph. D., President, Institute Of Rationalemotive Therapy, And Author Of A New Guide To Rational Living'Some Of My Patients Would Not Need Therapy If They Would Read This Book.' Dr. Alan Loy Mcginnis, Author Of The Power Of Optimismthe Groundbreaking Theory Expounded In Selfdefeating Behaviors Asserts That, With Each New Moment, People Have The Ability