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intentional flow that builds strength
An hour of yoga practice at your office or location
A class that explores the dynamic balance of movement and stillness through the lens of the five elements—earth
Flow through gentle yet energizing poses to build strength and flexibility
A private sound bath held with warmth
Aug 15, Sat | Hatha & Yin Kombucha intentional flow that builds strengthA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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