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Ships within 48 hours · Estimated delivery Oct 1 - Oct 6
it invites you to move with intention and presence
release tension
folds and hip openers
Ease into your morning with gentle movement designed to awaken the body and clear away heaviness from sleep
A steady introduction to yoga as both movement and meditation
Aug 5, Wed | Yogilates Sculpt Time:7:30-8:30pm it invites you to moveDiscover the perfect blend of yoga and pilates. In this class, we combine the flexibility and mindfulness of yoga with the core strengthening and toning benefits of pilates, creating a holistic workout that enhances both body and mind.
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