Aug 7, Fri | Mat Pilates Basics Time:4:30-5:30pm we soften into Yin’s longer-held

Name: Aug 7, Fri | Mat Pilates Basics Time:4:30-5:30pm we soften into Yin’s longer-held
Brand: frauodysseus.de
SKU: 65363852525
Price: 275.00 USD
Availability: InStock
Rating: 4.2124 (22 reviews)

SKU: 65363852525

4.2

USD275.00 USD306.00

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Description

we soften into Yin’s longer-held postures

The stillness opens space for quiet reflection

we will flow through a blend of core-strengthening exercises and controlled movements

breath-centered practice that blends mindful movement with longer holds to build strength

release tension

Aug 7, Fri | Mat Pilates Basics Time:4:30-5:30pm we soften into Yin’s longer-heldIn this class, we will flow through a blend of core strengthening exercises and controlled movements, aimed at enhancing flexibility, posture, and overall body awareness.

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